I trained with Bart for 9 months and with this I have laid a good foundation to continue training independently. During training with Bart, I learned a lot about my posture. It was not good and therefore I often had pain in my neck and shoulders. The exercises that I have learned have given me a stronger ‘core’ and the complaints have disappeared.
I also lost 6 kilos in the first 3 months. I feel better and have more energy.
I think Bart is a professional trainer who knows what he is talking about. He has many diplomas and can explain well how a certain exercise works and what the exercise is good for. I have experienced that differently! In addition, the training sessions were relaxed and enjoyable. There was always a joke that made me feel at ease quickly.
I am a vegetarian and fortunately it was no problem at all to get a suitable diet plan for this. I was given enough options to eat tasty and varied food. The feeding schedule was also very realistic and achievable. I did not have to starve but lost weight naturally until I was at a weight that suits me.
I am very satisfied and if I need another trainer I will definitely choose Bart again!