Welcome to our website. The BMFITT team consists of Personal Trainers, certified BGN Weight Consultants and a Lifestyle Coach.
► Personal Trainer, BGN Gewichtsconsulent and lifestyle coach
2018: Chivo Functional Coaching: 2018: Chivo Functional Nutrition 2017: Chivo Functional Training 2016: Chivo Lifestyle Coach 2016: BFR2: Basic First Aid 2016: BGN Coaching 2015 – 2016: BGN Weight Consultant 2016: AALO Kettlebell Trainer 2015: AALO Personal Trainer 2015: AALO Fitness Master 2015: AALO Fitness Trainer 2 2014 – 2015: AALO Fitness Trainer 1 2013: Fitvak! Fitness Trainer A
2016 – present: BGN Weight Consultant Function: Weight Consultant 2016 – Present: Club SportsArt Fitness Function: Independent Personal Trainer / Lifestyle Coach 2016 – Present: HealthCoachPlus 2016 – Present: BMFITT Body Style Coaches Function: As a self-employed person I offer my services as a Lifestyle Coach / Personal Trainer 2015 – 2016: Active Health Center Leidschenveen Position: Fitness Coach 2010 – 2015: Employee catering at various companies.
► Personal Trainer and lifestyle coach
My name is Silvana Joghi, Personal Trainer and Lifestyle Coach. My mission is to help as many people as possible to a fit, healthy & happy life.
Being happy with yourself, feeling good about yourself, isn’t that a wonderful feeling ?! A correct balance between exercise, nutrition and lifestyle are the 3 pillars in this. Personal attention and a training plan that matches your goals, wishes and possibilities are central to this. Not to mention; necessary dose of humor.
In 2007 I entered a gym for the first time; i wanted to be fit and healthy. After the necessary beginner mistakes, I became curious how I could achieve results. The deepening into the matter began. There was so much information available, both facts and unfortunately many fables. In addition, I worked full-time as a pedagogical employee in a residential group for (problem) young people.
Here I was also busy with coaching, this felt like second nature to me. Interest in fitness / lifestyle increased in the meantime, I continued to learn, both in practice and in theory. I did everything with 100% commitment and passion. My first personal fitness competition experience followed, as well as the necessary training. Hereby my partner who had been working as a successful Personal Trainer for some time, which motivated me enormously.
What I love about Personal Training is that it gives me enormous satisfaction to be able to help someone towards a Healthy & Happy life.
► Personal Trainer and lifestyle coach
My name is Michella Gühnen, I started kickboxing at a young age, I enjoyed it a lot. Unfortunately, I stopped due to exercise-induced asthma. This did bring me to another great sport; fitness / strength sports. After discovering that there were many myths circulating about training / nutrition, I decided to follow Personal Training courses. I managed to achieve my personal goals and I thought it would be great to help others with this. It turned out to be my calling, what followed was competition experience and making my passion my profession. I now give full-time Personal Training with a big smile.
Due to my energetic way of Personal Training and humor, clients experience training as a positive thing. No endless cardio sessions or blindly following all kinds of crazy diet trends you have read about. No longer reluctantly going to the gym, but working towards your goal with pleasure. I think it’s very important to have fun but also having fun! My goal is to make you stronger both mentally and physically, and to make sure that you keep going. You can work with me 1 on 1, but also in the form of a duo training in which you train with two people. For example, I have a mother / son, girlfriends, brother / sister and couple who receive duo training.
Specialties: – Gaining / losing weight – Strength training – Technique training – Mental support / motivation – Drawing up training plans – Nutritional coaching
Whatever your goals, I can help you achieve them. Of course with scientifically based methods (= proven effective) and without having to set everything aside for it.
Do you want to achieve maximum results and leave the gym with a satisfied feeling and a smile? Then contact me today.
► Personal Trainer
My name is Robert van den IJssel. In 2012 I decided to turn my passion for nutrition and sports into my profession and I started the dietetics course. After gaining (competition) experience in the following disciplines of fitness: bodybuilding, powerlifting and crossfit. And by obtaining several degrees I have decided to share this knowledge with others and help them to a healthier life. Helping people achieve their goals and working together towards a healthier lifestyle is what I love most about this profession.
I have always read research about nutrition and sports since I started exercising myself. Evidence-based working is the fastest and smartest way to achieve your goals.
Do you want to lose a few kilos for the next season? Do you need help in achieving certain strength and / or physical goals? Or do you just want to work together on a healthier lifestyle. And do you want to do this without having to leave everything. Then contact me.
My goal was to get fitter. Decided to tackle this together with Bart. He helps you enormously to get everything out of yourself. I am very satisfied!
After 2 pregnancies it was really time to lose some kilos again. I am well on my way to my target weight and I feel good in my own body again !! Thank you!!
You become a good Personal Trainer by listening to your customers and the correct training. That's what made us big at BMFITT. The costumer is king. BMFITT has since grown considerably and several Personal Trainers have joined. BMFITT's work area is the whole of South Holland, and in particular Delft and surrounding municipalities. In the chart; we handle requests for help
Door ons behandelde hulpvragen;
to lose weight 00%
to gain weight 00%
muscle building 00%
nutritional advice 00%
lose fat 00%
behavioral coaching 00%
- OUR PHILOSOPHY
- About Functional Training
- About nutritional coaching
- About lifestyle coaching
- we are hiring!
expertise and sustainability
Our coaching and guidance is based on professional and fully qualified trainers. The basic principle of all our programs is a personal approach with professional guidance, where the Big five is central in training. The Big Five consists of;
- push up
- bent-over row
The advantage of these exercises is that you use your entire body
and that all major muscle groups are thus trained.
Our approach is always one of sustainability.
We teach you to master your new behavior during our coaching programs.
Functional but also fun!
The basis is training in the service of performance in daily life, work, hobby and sport.
By adding a fun factor in training programs, it invites extra.
Not in the sports center, but just outside you achieve your optimal
quality of life. For this reason we offer various challenging
Personal Training Programs for every objective.
Gradual adjustment of dietary habits
A gradual adjustment of your diet offers the greatest chance of success. We do NOT use ..
cut out carbohydrates or proteins
Together we draw up a pattern that suits you and your lifestyle. All vitamins, minerals, proteins, sugars and fats are contained in this which the body needs to function optimally.
De basis blijft hetzelfde, dus iedereen in het gezin kan gewoon mee-eten.
Je hoeft niet anders of apart of duurder te gaan koken.
Je leert stap voor stap gezondere keuzes te maken
en beter te eten. Voor je het weet is het een gewoonte,
een nieuw patroon dat je betrekkelijk eenvoudig vol
kunt houden en al snel zonder mijn hulp.
Een gezonde leefstijl wordt in hoge mate bepaald door goede
voedingsgewoonten. Wie gezond, vitaal, energiek en slank
wil worden en/of blijven, moet in veel gevallen anders
en beter leren eten.
We teach you to persevere!
Regular training combined with responsible nutrition is the solution.
However, if prescribing the right advice were sufficient, we would not have a social problem in the form of overweight.
This is the reason that I trained as a lifestyle coach.
I use best-evidence (behavioral) coaching tools that help you
integrate a responsible lifestyle into your daily routine.
We hire: Personal Trainer
For our Personal training Studio in Delft we are looking for motivated trainers who will strengthen our team.
In addition to working in a super fun team, you will be continuously trained in the most recent developments in the industry in the field of training, nutrition, lifestyle coaching, customer guidance and automation.
Personal development is our top priority!
Are you (or do you know) a Personal Trainer to provide one-on-one training sessions, are you independent, and do you not have a 09.00 to 17.00 mentality?
Send an email quickly with C.V. and motivation to: [email protected]
Preferred training for: CHIVO, NASM, Bayesian BB, NSCA